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The Atomic Habits Workbook
Simple Exercises for Building the Life You Want
An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.
The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.
What’s included:
· Guided templates for easy habit tracking and habit stacking
· Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success
· Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
· Plans for adapting your habits to fit your ever-changing life
· New ideas from Clear on the role of fun in habit formation
Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.
The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.
What’s included:
· Guided templates for easy habit tracking and habit stacking
· Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success
· Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
· Plans for adapting your habits to fit your ever-changing life
· New ideas from Clear on the role of fun in habit formation
Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
288 pages, Kindle Edition
First published December 9, 2025
542 people are currently reading
1119 people want to read
About the author
James Clear
86 books15.3k followersJames Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones"
He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.
His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB.
Learn more at jamesclear.com
He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.
His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB.
Learn more at jamesclear.com
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Displaying 1 - 19 of 19 reviews
January 7, 2026
I had very high expectations for this book after Atomic Habits. Unfortunately, it feels like this one was published just for the sake of it. The topic was already fully covered in the first book. In this so-called practical guide, the exercises are so convoluted, rambling, and unnecessarily long that it completely discourages you from sitting down to do them. In many cases, I honestly don’t know how to answer the questions.
For example: “What have you learned about what you would like to have in your life? What have you learned about what you do not want in your life?”
What does that even mean? I wrote down what I want and what I don’t want—am I supposed to rewrite it again, or what?
Another task says: “Now look at the different exercises that helped define what you want to achieve. What patterns do you notice in your thoughts? What do you learn about your life needs and aspirations? What don’t you want?”
But what am I supposed to write here? Copy the same things again? Many exercises lack examples, so I have no idea what the author actually meant by these questions. Some tasks contain five question marks—basically five questions crammed into one—and I’m completely lost. Others are entirely pointless and lack any continuity with the following exercises.
It feels as if the pages were filled with a million silly questions just to bulk up the book, even though everything truly important could have been condensed into 5–10 pages.
For instance: “Which life obligations must you absolutely fulfill at this stage of your life?”
Me? Going to work, raising children, paying bills. And… then what? Nothing—straight to another question: “What in your life is working, and what isn’t?” Pointless.
Atomic Habits on its own is more than enough. This “guide” is completely unnecessary.
For example: “What have you learned about what you would like to have in your life? What have you learned about what you do not want in your life?”
What does that even mean? I wrote down what I want and what I don’t want—am I supposed to rewrite it again, or what?
Another task says: “Now look at the different exercises that helped define what you want to achieve. What patterns do you notice in your thoughts? What do you learn about your life needs and aspirations? What don’t you want?”
But what am I supposed to write here? Copy the same things again? Many exercises lack examples, so I have no idea what the author actually meant by these questions. Some tasks contain five question marks—basically five questions crammed into one—and I’m completely lost. Others are entirely pointless and lack any continuity with the following exercises.
It feels as if the pages were filled with a million silly questions just to bulk up the book, even though everything truly important could have been condensed into 5–10 pages.
For instance: “Which life obligations must you absolutely fulfill at this stage of your life?”
Me? Going to work, raising children, paying bills. And… then what? Nothing—straight to another question: “What in your life is working, and what isn’t?” Pointless.
Atomic Habits on its own is more than enough. This “guide” is completely unnecessary.
December 17, 2025
A perfect followup to atomic habits
January 10, 2026
Atomic Habits is one of my favorite books. I read this as a refresher/reminder. The book has interesting frameworks on building good habits and breaking the bad ones.
Read
January 22, 2026
Chính Sách Bảo Mật GO8: Đảm Bảo An Toàn Cho Trải Nghiệm Cá Cược Trực Tuyến
Chúng tôi tại Go8 hiểu rằng an toàn thông tin cá nhân là nền tảng quan trọng nhất để người chơi yên tâm tham gia cá cược thể thao. Chính Sách Bảo Mật GO8 được thiết kế dựa trên tiêu chuẩn quốc tế, bảo vệ mọi giao dịch và dữ liệu người dùng khỏi các rủi ro tiềm ẩn. Hãy cùng khám phá cách chúng tôi thực hiện cam kết này và lý do vì sao người chơi nên tin tưởng vào nền tảng của chúng tôi.
Chính Sách Bảo Mật GO8: Tổng Quan Về Cam Kết An ToànĐể xây dựng niềm tin lâu dài, Go8 luôn đặt bảo mật lên hàng đầu. Chính Sách Bảo Mật GO8 không chỉ là một tài liệu cố định mà là một hệ thống linh hoạt, liên tục cập nhật để đáp ứng các mối đe dọa mới.
Nguyên Tắc Bảo Mật Cơ BảnChúng tôi áp dụng ba nguyên tắc cốt lõi: bảo mật dữ liệu, bảo vệ giao dịch và duy trì tính riêng tư. Mỗi nguyên tắc được triển khai bằng công nghệ mã hoá tiên tiến và quy trình kiểm soát nghiêm ngặt, giúp giảm thiểu tối đa khả năng rò rỉ thông tin.
Tiêu Chuẩn Quốc Tế Được Áp DụngGo8 tuân thủ chuẩn ISO/IEC 27001 cùng các quy định GDPR và PCI DSS. Nhờ đó, mọi dữ liệu cá nhân và tài chính của người chơi được bảo vệ theo mức độ an toàn cao nhất, đồng thời đáp ứng đầy đủ yêu cầu pháp luật tại các thị trường mà chúng tôi hoạt động.
Lợi Ích Của Chính Sách Bảo Mật GO8 Đối Với Người ChơiKhông chỉ là lời hứa, Chính Sách Bảo Mật GO8 mang lại các lợi ích thiết thực giúp người chơi an tâm hơn khi tham gia cá cược.
Đảm Bảo Giao Dịch Không Bị Can ThiệpMọi giao dịch nạp và rút tiền đều được bảo vệ bởi giao thức SSL 256-bit, ngăn chặn mọi nỗ lực xâm nhập hoặc thay đổi dữ liệu trong quá trình truyền tải. Điều này giúp người chơi tránh những mất mát tài chính không đáng có.
Bảo Vệ Thông Tin Cá Nhân Ở Mọi Giai ĐoạnThông tin cá nhân, bao gồm tên, địa chỉ email và số điện thoại, được lưu trữ trong các máy chủ được mã hoá và phân tách. Chúng tôi còn áp dụng hệ thống xác thực đa yếu tố (2FA) để tăng cường lớp bảo vệ khi người dùng đăng nhập.
Cách Go8 Thực Hiện Chính Sách Bảo MậtThực tiễn bảo mật của Go8 không chỉ dừng lại ở lý thuyết; chúng tôi đã triển khai một loạt biện pháp kỹ thuật và quản trị để bảo vệ người chơi.
Giám Sát & Phát Hiện Xâm NhậpHệ thống giám sát liên tục (SOC) của Go8 phân tích lưu lượng mạng và phát hiện các hành vi bất thường ngay lập tức. Khi có dấu hiệu xâm nhập, chúng tôi sẽ kích hoạt quy trình khôi phục và thông báo cho người dùng trong thời gian ngắn nhất.
Đào Tạo Nhân Viên Về An Ninh Thông TinĐội ngũ nhân viên tại Go8 thường xuyên tham gia các khóa đào tạo bảo mật, cập nhật kiến thức về các mối đe dọa mới và các phương pháp phòng ngừa. Điều này giúp giảm thiểu rủi ro do lỗi con người, một trong những nguyên nhân phổ biến nhất gây mất an toàn dữ liệu.
Thực Tiễn Bảo Mật Và Trách Nhiệm Của Go8Chúng tôi luôn coi trách nhiệm bảo mật là sứ mệnh không thể thay đổi, và mọi quyết sách đều hướng tới việc bảo vệ người chơi.
Cam Kết Đối Với Người DùngGo8 cam kết cung cấp các công cụ tự kiểm tra bảo mật tài khoản, bao gồm báo cáo hoạt động đăng nhập và lịch sử giao dịch. Người dùng có thể nhanh chóng kiểm tra và phản hồi nếu phát hiện bất thường.
Hỗ Trợ Khẩn Cấp 24/7Đội ngũ hỗ trợ khách hàng luôn sẵn sàng 24 giờ mỗi ngày, 7 ngày trong tuần để giải quyết mọi vấn đề liên quan đến bảo mật. Chúng tôi sẽ hướng dẫn người chơi khôi phục tài khoản, thay đổi mật khẩu và thực hiện các bước bảo vệ cần thiết.
Kết Luận: Đặt Niềm Tin Vào Chính Sách Bảo Mật GO8Với một hệ thống bảo mật toàn diện, tuân thủ các tiêu chuẩn quốc tế và cam kết liên tục nâng cao bảo vệ, Go8 mang đến cho người chơi một môi trường cá cược trực tuyến an toàn và đáng tin cậy. Chúng tôi tin rằng Chính Sách Bảo Mật GO8 không chỉ là một cam kết, mà còn là nền tảng vững chắc giúp mỗi người chơi trải nghiệm niềm vui cá cược mà không lo lắng về an ninh dữ liệu.
December 28, 2025
-The Power of a Habit-
Review of 'The Atomic Habits Workbook'
Quote Alert
"𝐀 𝐡𝐚𝐛𝐢𝐭 𝐢𝐬 𝐚𝐧 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐭𝐡𝐚𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐟𝐨𝐫𝐦𝐞𝐝 𝐛𝐲 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐞𝐧𝐜𝐨𝐝𝐢𝐧𝐠 𝐚 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐥𝐨𝐨𝐩. 𝐖𝐡𝐞𝐧𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐞𝐧𝐜𝐨𝐮𝐧𝐭𝐞𝐫 𝐚 𝐧𝐞𝐰 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐭𝐫𝐢𝐞𝐬 𝐨𝐮𝐭 𝐚 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐢𝐭. 𝐈𝐟 𝐭𝐡𝐞 𝐚𝐭𝐭𝐞𝐦𝐩𝐭𝐞𝐝 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐰𝐨𝐫𝐤, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐬𝐞𝐞𝐬 𝐢𝐭 𝐚𝐬 𝐚 𝐟𝐚𝐢𝐥𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐞𝐧𝐜𝐨𝐝𝐞𝐝. 𝐁𝐮𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐚𝐭𝐭𝐞𝐦𝐩𝐭𝐞𝐝 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐢𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞-𝐚 𝐫𝐞𝐰𝐚𝐫𝐝-𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐭𝐚𝐤𝐞𝐬 𝐧𝐨𝐭𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐭𝐡𝐚𝐭 𝐥𝐞𝐝 𝐭𝐡𝐞𝐫𝐞. 𝐓𝐡𝐞 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐟𝐚𝐜𝐞 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐭𝐫𝐲 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐞𝐝 𝐛𝐞𝐟𝐨𝐫𝐞, 𝐚𝐧𝐝 𝐢𝐟 𝐢𝐭 𝐚𝐠𝐚𝐢𝐧 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐢𝐧 𝐚 𝐫𝐞𝐰𝐚𝐫𝐝, 𝐭𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐞𝐧𝐟𝐨𝐫𝐜𝐞𝐝. 𝐀𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐚𝐜𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐫𝐞𝐩𝐞𝐚𝐭𝐞𝐝𝐥𝐲, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐟 𝐬𝐨𝐥𝐯𝐢𝐧𝐠 𝐢𝐭. 𝐓𝐡𝐚𝐭'𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐡𝐚𝐛𝐢𝐭𝐬 𝐚𝐫𝐞: 𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐟 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐬𝐨𝐥𝐯𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐬 𝐲𝐨𝐮 𝐟𝐚𝐜𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲."
The game changing book 'The Atomic Habits' by James Clear changed the way habits were viewed across the globe. It catapulted the author to the power echelon and made him a household name. Now he is back with a companion book.
This workbook is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.
So what does it pack?
It has guided templates for easy habit tracking and habit stacking. Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success. Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough. Plans for adapting your habits to fit your ever-changing life. New ideas from Clear on the role of fun in habit formation.
Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
Review of 'The Atomic Habits Workbook'
Quote Alert
"𝐀 𝐡𝐚𝐛𝐢𝐭 𝐢𝐬 𝐚𝐧 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐭𝐡𝐚𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐟𝐨𝐫𝐦𝐞𝐝 𝐛𝐲 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐞𝐧𝐜𝐨𝐝𝐢𝐧𝐠 𝐚 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐥𝐨𝐨𝐩. 𝐖𝐡𝐞𝐧𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐞𝐧𝐜𝐨𝐮𝐧𝐭𝐞𝐫 𝐚 𝐧𝐞𝐰 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐭𝐫𝐢𝐞𝐬 𝐨𝐮𝐭 𝐚 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐢𝐭. 𝐈𝐟 𝐭𝐡𝐞 𝐚𝐭𝐭𝐞𝐦𝐩𝐭𝐞𝐝 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐰𝐨𝐫𝐤, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐬𝐞𝐞𝐬 𝐢𝐭 𝐚𝐬 𝐚 𝐟𝐚𝐢𝐥𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐞𝐧𝐜𝐨𝐝𝐞𝐝. 𝐁𝐮𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐚𝐭𝐭𝐞𝐦𝐩𝐭𝐞𝐝 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐢𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞-𝐚 𝐫𝐞𝐰𝐚𝐫𝐝-𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐭𝐚𝐤𝐞𝐬 𝐧𝐨𝐭𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐭𝐡𝐚𝐭 𝐥𝐞𝐝 𝐭𝐡𝐞𝐫𝐞. 𝐓𝐡𝐞 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐟𝐚𝐜𝐞 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐭𝐫𝐲 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐞𝐝 𝐛𝐞𝐟𝐨𝐫𝐞, 𝐚𝐧𝐝 𝐢𝐟 𝐢𝐭 𝐚𝐠𝐚𝐢𝐧 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐢𝐧 𝐚 𝐫𝐞𝐰𝐚𝐫𝐝, 𝐭𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐞𝐧𝐟𝐨𝐫𝐜𝐞𝐝. 𝐀𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐚𝐜𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐫𝐞𝐩𝐞𝐚𝐭𝐞𝐝𝐥𝐲, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐟 𝐬𝐨𝐥𝐯𝐢𝐧𝐠 𝐢𝐭. 𝐓𝐡𝐚𝐭'𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐡𝐚𝐛𝐢𝐭𝐬 𝐚𝐫𝐞: 𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐟 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐬𝐨𝐥𝐯𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐬 𝐲𝐨𝐮 𝐟𝐚𝐜𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲."
The game changing book 'The Atomic Habits' by James Clear changed the way habits were viewed across the globe. It catapulted the author to the power echelon and made him a household name. Now he is back with a companion book.
This workbook is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.
So what does it pack?
It has guided templates for easy habit tracking and habit stacking. Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success. Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough. Plans for adapting your habits to fit your ever-changing life. New ideas from Clear on the role of fun in habit formation.
Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
January 25, 2026
Po przeczytaniu ,,Atomowych nawyków” przyszedł czas na zeszyt ćwiczeń i czy był on mi tak naprawdę potrzebny? Chyba nie do końca.
Dla wielu osób na pewno ułatwi zrozumienie treści, poukładanie tego sobie wszystkie w głowie, ale i pokaże o co dokładnie chodzi, jednak jak dla mnie przy niektórych ćwiczeniach, szczególnie w tych tabelkowych, brakowało pokazania przykładowego wypełnienia takiego zadania, ponieważ nie zawsze po przeczytaniu treści tłumaczącej co należy zrobić, rozumiałam jak mam to zrobić, a naoczny przykład na pewno by pomógł.
Osobiście mogłabym się obejść bez tej pozycji, ale też rozumiem, że wielu osobom może ona pomóc.
Dla wielu osób na pewno ułatwi zrozumienie treści, poukładanie tego sobie wszystkie w głowie, ale i pokaże o co dokładnie chodzi, jednak jak dla mnie przy niektórych ćwiczeniach, szczególnie w tych tabelkowych, brakowało pokazania przykładowego wypełnienia takiego zadania, ponieważ nie zawsze po przeczytaniu treści tłumaczącej co należy zrobić, rozumiałam jak mam to zrobić, a naoczny przykład na pewno by pomógł.
Osobiście mogłabym się obejść bez tej pozycji, ale też rozumiem, że wielu osobom może ona pomóc.
January 12, 2026
This was worthwhile for me. I haven't read Atomic Habits in several years and appreciated that the relevent information was in this workbook already so I didn't need to reread it. Also, the workbook exceeded my expectations with how thorough it was. I felt fully supported and motivated to start or quit any habit using this workbook as a guide.
January 19, 2026
excelente
Es un buen manual para leer fácil de entender y muy fácil de poner en práctica si no los proponemos, creo que se debe leer este libro después de leer la primera parte el primero nos ofrece la información y este nos ayuda a crear el sistema para practicar sostenidamente los nuevos hábitos que queremos implementar
Es un buen manual para leer fácil de entender y muy fácil de poner en práctica si no los proponemos, creo que se debe leer este libro después de leer la primera parte el primero nos ofrece la información y este nos ayuda a crear el sistema para practicar sostenidamente los nuevos hábitos que queremos implementar
December 14, 2025
great
Verry practical. I had a good time reading and practicing the original book, so having a workbook was like a dream. Overall I had fun reading this book, for it also gave me insights that I can use from now on on a daily basis.
Verry practical. I had a good time reading and practicing the original book, so having a workbook was like a dream. Overall I had fun reading this book, for it also gave me insights that I can use from now on on a daily basis.
December 28, 2025
A wonderful book that truly transformed my life!
From nutrition and exercise to productivity and staying connected with my loved ones, it reshaped life for both me and my husband.
From nutrition and exercise to productivity and staying connected with my loved ones, it reshaped life for both me and my husband.
January 1, 2026
Very practical and motivating. Simple exercises that help turn ideas into real daily habits. Easy to use and genuinely effective
January 4, 2026
motivating
January 10, 2026
Quiero volver a leerlo
January 11, 2026
Ótimo pra passar o tempo livre
January 14, 2026
This was a slower read for me, in a good way. I often paused to reflect, especially when the book connected abstract ideas to everyday experience. It’s the kind of nonfiction that grows with you.
January 14, 2026
Really good! I can't let it out of my hands! Great investment!
January 16, 2026
I liked how the book acknowledges uncertainty instead of pretending everything is clear-cut.
January 22, 2026
Baie goed!!!!👏👏
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